I woke up this morning and decided..it was time. I have been neglected myself and my fitness goals for over a month now. I have been so wrapped up in all my businesses and my online product, I have really let myself go. But I…

As a personal trainer, I get asked this question at least once a day, "Which the best exercises to get firm, flat and toned abdominals?" It's not an easy question to address, since there are hundreds of abdominal exercises.Let's face it. Our eyes gravitate…

Rheumatoid arthritis is a chronic disease that causes the body's own immune system attacking the tissue lining of the joints. This can lead to inflammation of the joints, which affects the surrounding muscles. As the result of inflammation, which causes pain, swelling, stiffness and loss…

Building and maintaining human muscle tissue is the desire of every bodybuilder. Our muscles are responsible for all movement within the human body and they are constantly helping us to breathe, to pump blood around our bodies and even to digest our food. So it…

Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, you might do well to consider the following: Scenario: I really want to get in shape, but I work…

Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the same!"How can that be?" you ask. "Is the author of this article on drugs?" "How can an athlete and…

Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that…

5-step plan to optimal healthBy Murray MiddlemostThe first step a program is Healthy Nutrition and there are ten basic rules:1. Never skip a meal again (keep the calorie burning furnace burning)2. Eat real, unprocessed foods (if man made it do not…

BODY BUILDINGMan has always strived for maximum strength and physical perfection since time immemorial. A man with good physique and graceful body has always been looked upon with admiration everywhere. Men like Apollo, Hercules, Samson, Rustam and Sohrab will always be remembered with respect…

We’ve all heard before that breakfast is the most important meal of the day, and yet most of us still barely are able to scarf down a few hundred calories of empty carbs in the morning, citing excuses like time and I’m not hungry in…