Instead of asking what are the health benefits of vitamin B6, why not ask first how important is vitamin B6 to our body? Our body needs vitamin B6 or pyridoxine for production of red blood cells in keeping our nervous system healthy for it to…

Have you experience waking up from an 8-hour sleep finding yourself still feeling tired and sluggish and want to crawl back to bed? Alteration of your brain chemistry is the cause why you feel fatigue. There are lots of factors that triggers why we feel…

The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet,…

Let's face it. We're all going to eat chocolate. But you don't have to feel guilty! Chocolate is actually good for you...it's all the things added to it that are the problem. Here's how you can choose delicious healthy chocolates.Health BenefitsThe gift of…

Considering the Bulging Waist Lines of 66% of The Population it is obvious that sticking to a healthy eating plan is a challenge for many people . If your are having problems sticking with that resolution that you set in January, here are some simple…

Read this article before you consider paying for your drinking water. Wouldn't it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I'd love…

Winter is here and the frost is not only nipping at your nose but the whole face. Fortunately, with a facial skin care routine that meets your exact skin care needs you can be on your way to healthy, radiant skin tone.YOUR SKIN IS…

Scalp pimples or scalp acne are not always the same as garden-variety skin pimples. The scalp is, of course, skin, but scalp pimples usually involve the hair follicles, which get inflamed. The disorder can vary in nature and comes under various scientific names, but basically…

Skip the steroids and head to your pantry cupboard. It could be that all your eczema-ridden skin needs is a good soak, a warm wrap, and a ton of TLC. Here are some easy home remedies that you can whip up yourself to relieve your…

Tip 1: Drink WaterWater has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the…